From your very first YOGA NRG CLASS you start feeling better simply because your body & mind has just begun to become cleaner or less cluttered. The
move toward harmony begins immediately.
THE NRG TEAM is a team of dedicated health & fitness professionals who commit to empowering YOU and the wider COMMUNITY to be healthier, happier and more aware of how to love themselves at a very holistic level.
This means education about fitness, nutrition, how our body works, how our minds work but most of all how to create better relationships with each other – beginning with yourself.